and Yogic Touch
The body alignment is an important part of the YOGIC TOUCH treatment.
An important point is that the body-alignment stretches are deep acting, NON-invasive and NON-manipulative in nature. The practitioner facilitates a gradual release, insuring the building of muscle strength.
Stretching, Yoga and exercise restore and release.
Yogic Touch is like a warm up, it helps not only to improve your physical body, so you are better prepared for a new regime or the physical work out, it also improves metabolism, and mental attitude, so truly preparing you in every way. A session may start with the energy work to remove blockages, and releasing initial stress and tension to prepare the muscles.
Most of us sit far too many hours in one way or other at the office or in the car. This is one way we develop stresses and strains in the body. After a while the imbalance can become habitual, and is then more difficult to undo.
The stretching techniques when done in a particular way like Yogic Touch are deeply calming and liberate facia muscle tension. This restores the natural posture and balance of the body. The mind and Nervous System calm as well.
Yogic Touch can help improve bad posture, reducing e.g. backache and other aches and pains, while allowing for better circulation and more energy. You may also experience a greater freedom and lightness in your body. You may feel greater confidence and strength, as the muscles are more connected and work more efficiently.
An important point is that the body-alignment stretches are deep acting, NON-invasive and NON-manipulative in nature. The practitioner facilitates a gradual release, insuring the building of muscle strength. The muscles & ligaments are facilitated to free, to release in their own time, ensuring deep healing.
This body-alignment can improve coordination significantly, and has shown to improve high performance of athletes and professional dancers.
Sessions are personalised, giving you what you need. You feel nourished, relaxed and revitalised. - Feel more in control and make better decisions in your life.
Many symptoms, acute or longstanding, can greatly benefit from treatment; these include Jetlag, backache, any muscular tension, sciatica, headaches, tiredness, restlessness, stress, anxiety, panic attacks, raised blood pressure, sexual and relationship problems. Long-standing conditions may require regular treatment.
Yogic Touch improves rehabilitation after injury, trauma and surgery.
During pregnancy Yogic Touch is the ideal treatment to prepare for birth. The posture is changing and the muscles and ligaments donít always readily adjust. With Yogic Touch, it is a way of learning to stay relaxed, calm and in control in any situation. Sessions help breath awareness, and strengthen body, mind, and spirit. Treatments give essential support & build confidence throughout pregnancy and for connecting more deeply with the baby. Brigette supports patients also when undergoing IVF treatment.
If you practice Yoga or other forms of exercise you may come up against blockages and restrictions. Individual sessions give greater flexibility, more energy, and freedom, improve body-alignment and therefore prevent injury. Feel the joy of greater vitality and better body usage.
If you are unfit Yogic Touch is the ideal partner to get started with your exercise program. As the stretching techniques gently prepare you for workouts, and will help to strengthen muscles and your stamina, you will feel more energised and build confidence.
So warm up to your training program, have a Yogic Touch session!